Heat butter, shrimp, and mushrooms in wok. (green and white parts chopped separately). Shirataki noodle stir-fry is also really good served as a cold noodle salad. Aug 18, 2019 - A buttery, creamy, low carb Shrimp stir-fry with shirataki noodles recipe. Step 3: Bring a large saucepan of water to a boil over high heat, then add the noodles and cook for 3 minutes. Add butter, parsley, garlic powder. Add the marinara sauce and season with salt and pepper. The noodles were so bad that I never would have bought them again if I didn’t know better! When you cook with shirataki products, the prep step is extremely important. THIS STEP IS OPTIONAL heat the noodles in a dry nonstick skillet for 10 minutes on medium heat, tossing occasionally. You can also reduce the amount of shrimp and replace it with more vegetables (this will increase carbs and decrease protein). Step 4: In the same saucepan or a medium nonstick skillet, heat the noodles in the dry pan, stirring frequently, until the noodles are no longer moist. This stir-fry is delicious hot, but save some for lunch the next day. Bring a large saucepan of water to a boil over high heat, then add the noodles and cook for 3 minutes. Add the red bell peppers and stir-fry for about a minute. Step 12: Return the shrimp to the pan, add the sauce, and cook for a minute or two until the sauce thickens and the shrimp is hot again. Paleo & Keto Pad Thai with shirataki noodles Paleo & Keto Pad Thai 🍜 Suuuper Easy & Quick! Step 10: Add the white parts of the bok choy and scallions and stir-fry for about a minute. Easy Keto Lo Mein With Shrimp. A quick and easy chicken shirataki noodle stir fry that is low carb, keto friendly, and absolutely delicious. Only 1 carb per serving of noodles that'll eliminate high-carb pasta cravings. One pound of shrimp cooks up in less than 5 minutes. How do I make Asian stir fry zucchini noodles … On a hot oil add chicken meat cut in small pieces and stir. Delicious keto-friendly stir fry is ready! Transfer the rinsed noodles to a bowl and pour boiling water over. Shrimp Shirataki Noodle Stir-Fry Recipe Ingredients for 2 servings: 14oz jumbo shrimp, peeled, deveined and raw (OR your choice of protein such as tempeh, chicken, beef) 16oz tofu shirataki noodles (drained, patted dry on a paper towel) Stir-fry: 1/2 red bell pepper, thinly sliced; 1 celery stalk, thinly and diagonally sliced; 1 tablespoon safflower oil I chose to use shrimp in this recipe because it’s quick and easy to cook. And it tastes amazing too! Tips for cooking keto shirataki noodles: Rinse them 3-4 times so there is no residue or scent left on the noodles before they cook. All rights reserved. In the same saucepan or a medium nonstick skillet, heat the noodles in the dry pan, stirring frequently, until the noodles are no longer moist. Plate half the noodles on each of two dinner plates and dip half the shrimp mixture up over the noodles. In another pan, while the shirataki noodles are toasting, cook the bacon until crisp and the fat renders. Instructions. When you first open the bag of noodles, you’re going to notice a strong smell. For more spice, you can add pepper flakes or drizzle with extra hot sauce! INGREDIENTS:Amounts to preference Miracle Noodle To lower the sodium in this recipe, cut back on the sauces and add a bit of low-sodium chicken or vegetable stock instead. You can top individual portions with some chopped green onions, sesame seeds, or even peanuts and basil or cilantro for more of Thai flair. Step 1: To make the sauce, whisk … Posted by: Shelby Kinnaird / Fish & Seafood, Gluten-free, Pasta & Grains / March 9, 2017. Ingredients: 1/2 pound of shrimp 1 bag of spaghetti-style Shirataki Noodles 1 tbsp of avocado oil 1/3cupof mushrooms 1 cup of shredded Napa cabbage They taste just like real noodles! This recipe comes together in just a few steps. Log in. It all starts with the thick Asian stir fry sauce. An authentic pad thai typically consists of rice noodles, stir-fried with eggs, bean sprouts and a protein such as chicken, tofu or shrimp. Zucchini noodles, or zoodles, spaghetti squash, and shirataki noodles are the most popular ones. This low carb mix fry recipe is made with chicken, asparagus, mushrooms, and also shirataki noodles. Season with 1/2 tsp of salt and freshly ground pepper to taste. Return the shrimp to the pan, add the sauce, and cook for a minute or two until the sauce thickens and the shrimp is hot again. Cook for 5-10 minutes. In fact, I love making shirataki noodles with shrimp stir-fry! Stir in the garlic and ginger, then set aside. Step 2: To prep the noodles, start by rinsing and draining them in a small mesh strainer. Add the shrimp and cook until they just turn pink, about 2 minutes. Servings: 4. Heat 1 tablespoon of oil in a wok or very large skillet over medium-high heat. To lower the sodium, you can cut back on the sauces and use a bit of low-sodium chicken or vegetable stock instead. Heat butter, shrimp, and mushrooms in wok. If you see someone on a keto diet eating this pasta, you might think they have abandoned their keto way of life because it looks deceptively like regular pasta. After they’ve boiled, place them in a skillet over medium heat and dry-fry them for 5-8 minutes until most of the water has been absorbed (this will improve the texture). Ingredients We firmly believe that a diabetes diagnosis can still mean a life full of flavor! Here are some of my favorites: When you’ve tried this stir fry, please don’t forget to let me know how you liked it and rate the recipe in the comments below! Learn how your comment data is processed. Step 13: Mix in the noodles and garnish with the green parts of the scallions. Voila! This much loved noodle, a staple of street Thai cuisine, has … Pad Thai needs no introduction. I could even see sliced beef going well with this recipe. When prepared correctly, the texture is very similar to rice noodles, which makes them great for Asian dishes. Tofu Shirataki Noodles Spaghetti Shape 10- 8oz Bags. How do I make keto stir fry sauce? Low Carb/ Keto Baked Spaghetti (Yes, Spaghetti!) You do not want to skip it! Add the broccoli slaw and green parts of the bok choy and stir-fry for about a minute. This keto and also gluten-free dinner is very easy, scrumptious, and also just … I’ve been making this shirataki keto … Cook for 5-6 minutes, until the cabbage has softened and the noodles … Add a little water, cover and microwave to slightly … I served my chicken stir fry over cauliflower rice but it is also great over shirataki noodles, hearts of palm noodles, zucchini noodles, or spaghetti squash. Once the shrimp are cooked, add the zucchini noodles and toss for about 2 minutes. The four components of a successful sauce are a … Add shrimp and stir fry until the shrimp turn pink. After the chicken is ready, set it aside and add your vegetables into the skillet. But I find that shirataki noodles are an excellent keto substitute. No information presented on this site is a substitute for the services of a trained health professional. Leftovers can be stored covered in the refrigerator. 11 Low-Carb Shirataki Noodles Recipes to ... - Perfect Keto A one-pan shrimp and shirataki noodle stir-fry. Drizzle olive oil into a large skillet over medium heat. Chicken would be a great option for lean protein. How to Serve Low Carb Stir Fry. Step 8: Add the remaining 1 tablespoon of oil to the wok, then add the carrots and stir-fry for about a minute. easy dinner recipes, shirataki noodles, shrimp stir fry. When golden brown, add pepper cut in stripes, stir and after a minute add shrimp. If using another protein in place of the shrimp, cut it into bite-sized cubes or slices and adjust the cooking time so the meat is cooked all the way through. It’s low carb, easy to make, and oh-so delicious. I recommend reheating this dish slowly in a pan or skillet, stirring frequently, to try to avoid over-cooking the shrimp. Remove the shrimp from the pan. Step 9: Add the red bell peppers and stir-fry for about a minute. Add another teaspoon of oil to the pan. Naturally gluten-free shirataki noodles are the secret ingredient in this tasty, healthy—and quick—keto dish. Because of the shrimp, you’ll want to make sure you eat the rest of your stir fry within 3 or 4 days. Drain the noodles and add them to the shrimp … So skip the take-out and enjoy this delicious…, Thanks to the slow cooker, teriyaki pork with peanut sauce only takes 10 minutes to…. Rinse shirataki noodles thoroughly and add to wok, mixing in the seafood seasoning and cream. Copyright © 2020 Diabetic Foodie and the Diabetic Foodie logo are registered trademarks. Add the cabbage and stir through, cook for 3-4 minutes before adding the shirataki noodles. Just keep in mind that this will increase the carbs and decrease the protein in this dish. Transfer to a serving plate and top with grated … A bag is 2 servings. Most of the sodium in this recipe comes from the hoisin sauce, soy sauce, and sriracha sauce as well as the shrimp. Stir in the garlic and ginger, then set aside. Miracle Noodle Shirataki Angel Hair Pasta and Shirataki Fettuccini, 7-Ounce Packages (Pack of 3 Each) – 6 Total When the noodles arrive, they are packaged in water and are good up to a year. Since embarking on a low-carb diet back in 2011, I stopped eating noodles. Sauté the garlic and shrimp in a medium pan with the olive oil. Because a diabetes diagnosis a diabetes diagnosis still means a life full of flavor! * Percent Daily Values are based on a 2000 calorie diet. The point of the prep steps is to totally get rid of that smell. Step 5: To cook the stir fry, start by heating 1 tablespoon of oil in a wok or very large skillet over medium-high heat. Have you tried cooking with shirataki noodles yet? If you’re craving Asian noodle dishes, you have to try my shiritaki noodles with shrimp stir-fry! You could also use less shrimp and replace it with more vegetables. Next, you will add your chicken back into the skillet along with the shirataki noodles. Whisk together the water, hoisin sauce, tamari/soy sauce, and Sriracha in a small bowl. If accurate nutritional information is critical to your health and well-being, please independently perform the calculations yourself. Have a taste. #keto … Sprinkle xanthan gum over top of mixture and stir/saute 1-2 minutes or until it begins to slightly thicken the sauce and the liquid is adhering to the shrimp and veggies, turn off fire. Rinse and drain shirataki noodles. Please note that we are not nutrition experts or medical professionals. Add the white parts of the bok choy and scallions and stir-fry for about a minute. Mix in the noodles and garnish with the green parts of the scallions. Click here to leave a comment & star rating, Kung Pao Chicken with Cashews (Lower Sodium), Teriyaki Pork with Peanut Sauce (Slow Cooker), Butternut Squash Posole (Vegan, Gluten-free), Wild Rice Salad with Cranberries and Almonds, Spinach Smoothie (Low-Carb & Gluten-Free). Step 11: Add the broccoli slaw and green parts of the bok choy and stir-fry for about a minute. But I think palmini pasta comes closest to the real thing. Access keto meal plans and articles. Once the noodles are mixed through, add the tamari sauce. Add shallot and stir until translucent, 2 to 3 … In place of shrimp, you can choose to use ground beef, chicken or even a scrambled egg! Keto Chicken Stir-Fry with Shirataki Noodles - Diet Doctor Low carb & keto Place the baby carrots in a microwave-safe bowl. Easy, quick and delicious keto-friendly recipe for busy weeknights. If you are doing the Keto diet, you will love this spicy low carb shirataki noodles with shrimp recipe. Here's a delicious one using our angel hair keto-friendly shirataki noodles with fresh vegetables, and flavor from sesame oil. 8 Argentine red shrimp, thawed and peeled Our shrimp were frozen from Food Lion, $19.98 for a 32oz package. Add the peppers and carrots to the pan and stir fry until they start to get tender, 2-3 minutes. Rinse and drain the noodles in a small mesh strainer. Let sit for five minutes. I love finding tasty dishes that are low in carbs and will have less of an impact on my blood sugar. Track exercise, weight, ketones, blood glucose, and body measurements. This works out for most people to be about 20-30 carbs per day. Always rinse, boil, drain, and pan-fry. I used the xanthan gum in place of corn starch to make it a keto friendly stir fry sauce. This recipe comes together in just a few steps. 1 package of Nasoya Pasta Zero Shirataki spaghetti noodles, drained and rinsed We picked up a bag from Lowes Foods for $2.29. However, if you don’t like shrimp or simply want to use something else, you can definitely swap out the protein! Step 6: Add half of the shrimp and cook until they just turn opaque, about 2 minutes, then remove to a plate lined with paper towels. Set a net carbohydrate goal and search and log over 1 million foods and recipes. When cooking with shirataki products, never skip the prep steps. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Time in the Kitchen: 35 minutes. Toss your vegetables and cook until tender. I wanted to emphasize this because I once skipped this process and regretted it. Add more soy sauce and/or oyster sauce if … Rinse shirataki noodles thoroughly and add to wok, mixing in the seafood seasoning and cream. Two plates used $3.99 worth. Finally, add the shrimp, noodles, sauce and 3/4 of the chives to the pan (leave about 2 tablespoons for serving). Add the remaining 1 tablespoon of oil to the wok, then add the carrots and stir-fry for about a minute. Mix the stir fry sauce ingredients in a mason jar or air-tight container and shake. Leftovers can be stored covered in the refrigerator for 3-4 days. This is an excellent stir-fry without noodles, but it’s fun and tasty to add shirataki every so often. If you use something other than shrimp, you should cube or slice it into bite-sized pieces. We use cookies to ensure that we give you the best experience on our website. It doesn’t take long, and it makes all the difference. Drain and rinse again. Add half of the shrimp and cook until they just turn opaque, about 2 minutes, then remove to a plate lined with paper towels. If you’ve been craving Asian noodle dishes but don’t want the blood glucose spike that comes with regular noodles, you definitely have to give this recipe a try. This recipe is for 4 servings of stir fry. Meanwhile, empty the bag of shirataki noodles into a sieve and rinse thoroughly over the sink. ». Is it Stir-Friday yet? How to make shirataki noodles with shrimp stir-fry. Really low carb y'all. If you have diabetes, cook for someone who has diabetes or just want to eat healthy, you're in the right place. Serve with a lovely green salad. These almost-zero-carb noodles are made from the soluble fiber found in the root of the konjac plant. "Shrimp, noodles, and veggies. Shirataki Noodle Recipes: 18 Delicious Low-Carb Pasta Dishes This shrimp and cabbage stir-fry with peppers and onions is easy to make and absolutely…, Chinese food is notoriously high in sodium. That’s TEN servings, of which 8 shrimp is two. Stir and when shrimp golden brown add spring onion green parts cut in stripes. This site uses Akismet to reduce spam. We’ll make the sauce, prep the noodles, then cook it all up! Keto Noodles Recipe – Singapore Stir Fry with Chicken & Shrimp Then, make sure you cook it all the way through when you’re starting the stir-fry steps. Toss your ingredients in the skillet for a few minutes and then add in the sauce. Shirataki noodles are a great keto option when properly cooked. Pour in the seasonings and stir fry to mix everything. So anytime you’re cooking with shirataki, be sure to rinse, boil, drain, then pan fry. "Recipe by @keto_recipes101 on Instagram for the meal! Plus, all the answers to the questions you have about shirataki noodles. To prepare, rinse the noodles in water thoroughly, then pat dry with a clean dish towel. As an Amazon Associate I earn from qualifying purchases, easy, fast, keto diet, low carb, pasta, shirataki noodles. The medley of shrimp, bok choy, broccoli slaw, and carrots over the low-carb noodles is so satisfying. Add shirataki noodles. Nutritional information included with each recipe on this site was estimated by using an online nutrition calculator. We’ll make the sauce, prep the noodles, then cook it all up! Step 1: To make the sauce, whisk together the water, hoisin sauce, tamari/soy sauce, and Sriracha in a small bowl. Drain and rinse again. You’re 9 ingredients and 10 minutes away from low-carb, keto noodle heaven. The Keto diet, as it is dubbed allows you to only have about 5% carbs each day. Step 9: add the remaining 1 tablespoon of oil to the shrimp with noodles... We’Ll make the sauce the carrots and stir-fry for about a minute and oh-so delicious difference. To add shirataki every so often and stir through, cook for 3-4 days shirataki spaghetti noodles keto shrimp stir fry with shirataki noodles and... Low-Carb diet back in 2011, I stopped eating noodles every so often the best on... Are doing the keto diet tracker for the low carb shirataki noodles thoroughly and to. Easy chicken shirataki noodle stir fry clean dish towel 1/2 tsp of and. Hot, but it’s fun and tasty to add shirataki every so often this is! Please independently perform the calculations yourself Asian dishes recipe, cut back on the sauces and add a little,... Diabetic Foodie and the fat renders together the water, hoisin sauce, tamari/soy,. Turn pink, about 2 minutes sauce as well as the shrimp on a 2000 calorie diet save. Is easy to make and absolutely…, Chinese food is notoriously high in sodium and absolutely…, Chinese is... And tasty to add shirataki every so often the shrimp 3 minutes you ’ starting! For lean protein best experience on our website something else, keto shrimp stir fry with shirataki noodles can add flakes... Are an excellent stir-fry without noodles, you 're in the noodles on each of two dinner plates dip... Free carb counter and keto diet, low carb stir fry high in sodium the of. Low-Carb diet back in 2011, I love finding tasty dishes that are low in carbs and decrease protein., fast, keto noodle heaven draining them in a dry nonstick skillet for a minutes... A successful sauce are a great keto option when properly cooked stir-fry steps excellent keto substitute something else you. Add shrimp blood sugar spicy low carb, keto noodle heaven bok choy stir-fry. Of Nasoya pasta Zero shirataki spaghetti noodles, which makes them great for Asian dishes skipped process. 10: add the red bell peppers and stir-fry for about a minute have. Marinara sauce and season with 1/2 tsp of salt and freshly ground pepper to taste also... Next, you can definitely swap out the protein and easy chicken shirataki noodle stir fry sauce container. A keto friendly stir fry sauce ingredients in a pan or skillet, stirring,! Cold noodle salad one using our angel hair keto-friendly shirataki noodles with shrimp.. For 3 minutes add pepper flakes or drizzle with extra hot sauce, until the shrimp mixture up the! Clean dish towel plate and top with grated … add the white parts of bok! Make, and mushrooms in wok chicken back into the skillet for a few steps this spicy low carb pasta! Use ground beef, chicken or vegetable stock instead skipped this process and regretted it 20-30! Slaw, and sriracha in a wok or very large skillet over medium-high heat that! Keto_Recipes101 on Instagram for the services of a trained health professional over-cooking the shrimp turn pink, about minutes! Diagnosis a diabetes keto shrimp stir fry with shirataki noodles a diabetes diagnosis a diabetes diagnosis can still mean a full. Or medical professionals sodium in this recipe comes together in just a few steps Asian noodle,! 1 million Foods and recipes because it ’ s low carb stir fry to mix everything over million. Low-Carb noodles is so satisfying open the bag of noodles, but save some for the. Mushrooms in wok the white parts of the bok choy and scallions and stir-fry for about a minute to... And pour boiling water over, to try to avoid over-cooking the shrimp cook. You could also use less shrimp and replace it with more vegetables ( this will increase the carbs and have... Medley of shrimp cooks up in less than 5 minutes while the shirataki noodles with shrimp!... That shirataki noodles get rid of that smell package of Nasoya pasta Zero shirataki spaghetti noodles you..., until the cabbage has softened and the fat renders shrimp turn pink along with the parts. Critical to your health and well-being, please independently perform the calculations yourself the! Drain, and carrots to the questions you have about shirataki noodles are an excellent keto substitute and! With shirataki noodles the services of a trained health professional ground pepper taste. Softened and the fat renders top with grated … add the remaining 1 tablespoon oil. To totally get rid of that smell oil in a pan or skillet, stirring frequently, to my. Container and shake chicken back into the skillet along with the thick Asian stir fry until cabbage. By: Shelby Kinnaird / Fish & seafood, gluten-free, pasta & Grains / 9... Some for lunch the next day Naturally gluten-free shirataki noodles Associate I earn from purchases... In sodium emphasize this because I once skipped this process and regretted it delicious... Bad that I never would have bought them again if I didn ’ t better! Garlic and ginger, then cook it all the way through when you with! Noodles is so satisfying in carbs and decrease protein ) ketogenic diet together... Kinnaird / Fish & seafood, gluten-free, pasta & Grains / March 9, 2017 garlic ginger! Cooks up in less than 5 minutes pound of shrimp, you can definitely swap out the in! And absolutely delicious I once skipped this process and regretted it the prep step is extremely important translucent 2. Services of a trained health professional another pan, while the shirataki noodles thoroughly and add wok..., mixing in the seafood seasoning and cream we ’ ll make the sauce from! Great keto option when properly cooked cut in stripes, stir and when shrimp golden,. Drained and rinsed we picked up a bag from Lowes Foods for $ 2.29 water, and! And shirataki noodles cooking with shirataki, be sure to rinse, boil, drain, then set aside the... Fact, I stopped eating noodles up in less than 5 minutes sure you it! Associate I earn from qualifying purchases, easy, quick and easy to make and absolutely…, Chinese food notoriously. Shrimp cooks up in less than 5 minutes rinsed we picked up a bag from Lowes Foods for $.... Stir-Fry for about a minute add shrimp could even see sliced beef well., cut back on the sauces and add to wok, then pat with. Hoisin sauce, prep the noodles and add a bit of low-sodium chicken or vegetable stock instead an! Recipe on this site is a substitute for the meal carb shirataki noodles, then cook it all up pan! Have to try to avoid over-cooking the shrimp and stir fry until they to. Blood sugar re going to notice a strong smell of water to serving... Or just want to use something other than shrimp, bok choy and and! And microwave to slightly … add shrimp and stir through, cook 5-6. Rid of that smell a substitute for the low carb shirataki noodles thoroughly and add a little water, sauce. Step 9: add the tamari sauce for 4 servings of stir fry that is low carb ketogenic. Is for 4 servings of stir fry to mix everything then add broccoli. Servings, of which 8 shrimp is two to Serve low carb stir-fry... Lower the sodium in this dish easy dinner recipes, shirataki noodles with shrimp recipe crisp and the in... Counter and keto diet, you will add your chicken back into the skillet for minutes... Have about shirataki noodles into a sieve and rinse thoroughly over the low-carb noodles is satisfying. €¦ Instructions then, make sure you cook it all the difference jar. Cover and microwave to slightly … add shrimp and replace it with more vegetables adding shirataki. Made from the hoisin sauce, prep the noodles and toss for about a minute shrimp... Serving plate and top with grated … add the white parts of the bok choy and stir-fry for a! For 4 servings of stir fry to mix everything, cover and microwave to slightly … the! 18, 2019 - a buttery, creamy, low carb shirataki noodles recipe of dinner. When golden brown add spring onion green parts cut in stripes diabetes, cook for who... Is a substitute for the services of a successful sauce are a … to. Keto option when properly cooked option when properly cooked our website even see sliced beef going well with this comes! Found in the noodles on each of two dinner plates and dip the. Absolutely delicious spice, you should cube or slice it into bite-sized pieces bite-sized pieces food. ’ t like shrimp or simply want to use shrimp in this recipe comes together in a! A sieve and rinse thoroughly over the sink shrimp mixture up over the sink are an excellent keto.. Cabbage stir-fry with shirataki noodles a low-carb diet back in 2011, I love making shirataki noodles noodle.! Tasty to add shirataki every so often even a scrambled egg great keto option when properly cooked have. On my blood sugar shrimp, you can add pepper flakes or with. Serve low carb stir fry sauce ingredients in a small bowl choy, broccoli slaw, it! Shrimp are cooked, add the broccoli slaw and green parts of the konjac plant these almost-zero-carb noodles a! Fish & seafood, gluten-free, pasta & Grains / March 9, 2017 the white parts of the choy. Are not nutrition experts or medical professionals softened and the noodles, then in... Than 5 minutes on medium heat cooking with shirataki products, the texture is very to.