Anws, I recently found out that I suffer from social anxiety/depression, although Ive had both for 9 years now, and im finally getting to answer a lot of questions I've had for … The one thing I haven't exactly been able to figure out though is if I can actually decrease some of the most severe symptoms. Appreciate it, I have a few things I am taking that do help. Press J to jump to the feed. Stress sweat is smellier than regular sweat but this deodorant covers the smell up really well. Social Anxiety Symptoms Heart racing, lump in your throat, tightness in your chest, tightness in your stomach, thoughts raising, pupils dilating, heat rushing to your face. They worry others will think they're ill, and want to call an ambulance. I hope I'm not sweating." Anws, I recently found out that I suffer from social anxiety/depression, although Ive had both for 9 years now, and im finally getting to answer a lot of questions I've had for many years about what was wrong with me and my body. Thread starter Ray007; Start date May 11 , 2007; Ray007 New member. Hey, first time posting to reddit so forgive me if my m.o seems a bit unusual. I went to Indonesia in the hottest month of the year, we're talking 110 degrees with 90% humidity. Does anyone else have a problem sweating a lot around people?? A stronger antiperspirant can help deal with the sweat, but that's just a symptom of the problem -- therapy and medication might be necessary. I haven't been able to really do anything about it. I start feeling a little flushed in the face. It's normal to feel nervous in some social situations. Social anxiety disorder as a cause of hyperhidrosis Hyperhidrosis is sometimes a secondary symptom of social anxiety disorder. 4. Filter by flair. Does anyone have the same problem or perhaps have a solution or some insight into why this happens? I’ve also lost some weight since then, but didn’t help this. Social Anxiety and Sweating. Also, treating hyperhidrosis in itself can actually reduce symptoms of social anxiety and social withdrawal as well. Welcome to the club. I'm trying to pick up running to try to lose some weight so I can cool down more easily but that doesn't help very much right now so tips are very welcome. It’s most often just a reaction to being anxious, an indication of an overly stressed body (stress-response hyperstimulation), or both. I focus more on calming down. Once I feel the sweat/heat coming it’s all I can think about, then I panic internally and it compounds the problem until I’m dripping. I know anxiety is treatable but the sweating almost feels like a whole other thing. Hyperhidrosis can either be generalized, or localized to specific parts of the body. Sweating is actually a natural stress response related to the “fight or flight” system, and it serves as an adaptation that actually has a lot of advantages. Yup, that's right. 3) DIY Deodorant. I’ve had a couple meetings at work in an air conditioned room where I’ve had dripping sweat from my nose. Put it on your armpits (or your palms) the night before you need it and you'll be dry for 3 days in a row. Otherwise it basically just smells like nothing. I focus more on calming down. People with a fear of sweating vary in the detail… Small talk sucks, but it’s a tool/skill we all need. Thanks for the tips though. However, for me it worked 1,5 years. By using our Services or clicking I agree, you agree to our use of cookies. Hey everyone! 4) Age. But never think about it when I'm at the Dr. How to get rid of excessive sweating anxiety symptoms? I’m usually wet and cold all day. My anxiety causes me to sweat profusely to the point where I can't even walk without drenching my shirt. My armpits get really sweaty when I am anxious. There were significant improvements in sweat severity, skin‐specific QOL, generalized anxiety, social anxiety, anxious/depressive symptoms, and social avoidance. I like to keep fit and run 5 miles three or four times a week. Feb 7, 2014 #1. It doesn't matter how much deodorant/antiperspirant I use, it always happens. Excessive sweating and uncontrolled sweating could also be caused by hyperhidrosis. This is a community to share strategies and learn from others! Had to take a break in the bathroom, cool down and collect myself. Jonsie150. TLDR: For me it’s very mental, a social confidence thing. A person approaches me and starts talking 2. I try not to think about how I’m sweating because I notice that when I think about what’s making me nervous, I get more nervous. It doesn't happen every time I get anxious, so I don't really know what triggers it. Posts from the soaking sweat more but this is just one of the most common anxiety?... 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