I am so happy to have found you! Slow Cooker Strawberry-Rhubarb Conserve. * PointsPlus™ calculated by healthycanning.com. If using sugar or Splenda. When the fruit starts to get soft, remove from the heat and mash with a fork into desired consistency. I've made this recipe a few times. Bring to a boil, reduce to … Hi Liz, yes you can skip the water bath and freeze it too . Chop or thinly slice enough unpeeled rhubarb to measure 2 cups. Save my name, email, and website in this browser for the next time I comment. Home Canning Fruit. Wash jars and screw bands in hot soapy water; rinse with warm water. https://www.christinascucina.com/easiest-rhubarb-jam-recipe Can't wait to try this! Whenever I make it, my daughter and I eat it daily until it is gone. Ladle into quarter-litre (½ US pint / 8 oz) jars. You can make this with sugar, or honey, or you can make it sugar-free. Stir in … Or, use a stick blender to carefully puree. I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. Hot Air Frying, and Healthy Canning. Get ready to be inspired. Mash the fruit by hand for best results. Yes, you can preserve it in a water bath - it works too The rhubarb will keep it fresh for longer (in the fridge) due to its high acidity but not for months. Do you like this recipe? (Butter is optional but helps keep jam from getting too foamy). Rhubarb and Ginger. * Better Stevia ® is a registered trademark of the NOW Foods Company. For every two cups rhubarb liquid add 3/4-1 cup sugar or 3/4 to 1 teaspoon liquid stevia extract and 6 cups water. Add the calcium water to the blueberries and rhubarb. Calculate your ideal fat, protein & carb intake, Set any goal: weight loss, maintenance or weight gain, Your macros update based on your progress, Monitor your macros, water intake, mood & energy, Body weight, body fat and body measurements, Expert articles to help you make informed choices. 2015. Add the chia seeds, lower the heat and stir for about 5 minutes, until nicely thickened. If using sugar or Splenda. Bring to a boil, reduce to a simmer, cover and let simmer for 5 minutes. I tried stevia and I didn’t like it. A quick and easy solution for rhubarb! Stevia-based sweeteners are heat stable and may be used in canning fruit.” [2] Bastin, Sandra and Debbie Clouthier. The sugar amount is not a must, sugar is not what preserves the rhubarb … I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. The first step is to cut the Rhubarb into small pieces, and sprinkle the sugar over top. This site uses Akismet to reduce spam. Pomona pectin comes with a small pouch of powdered calcium for you to mix with water to make calcium water. Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. I think butter instantly makes it tastier too! Can you can this in a water bath and perserve it for shelf life? My garden is full of rhubarb for the first time. ❤️. I used a vanilla stevia which is I think it slightly too strong for the recipe. I can't stop raving!! Add 1 tbsp. Blubarb Jam. I just calculated the macros on My Fitness Pal and came up with 3g total carbs per Tbsp, and 1.2g of net carbs. Almost all carbs in chia seeds come from fiber and there are many health benefits: chia seeds are a good source of omega 3 fatty acids, antioxidants, vitamins and minerals. When the pot has come to a full boil, stir in the pectin mixture a dollop at a time. Sounds GREAT! First year it really produced. Member Recipes for Stevia Rhubarb. . Who could I contact, to see if I could can and seal this recipe for low carb Strawberry Rhubarb Jam? If you have weighed the rhubarb stalks, then cut the stalks into thin strips and then dice. Add 1/4 cup finely chopped fresh mint after stirring in the granulated sugar. Rhubarb and Mint. I usually make 3-4 jars and leave one in the fridge, while preserving the rest of them. I will use as topping to Greek yoghurt tomorrow and hopefully that will reduce intensity of stevia. In: Duffy, Allison Carroll. Add erythritol and stevia. Cook, stirring often, until bubbles slow, foam subsides, fruit rises to the top, and jam sticks to a wooden or metal spoon when lifted from mixture, about 10 minutes. Clean and chop the rhubarb. Cut strawberries and rhubarb into small chunks. ), (3 ½ cups. It’s these kinds of flavours that store-bought jams just can’t compete with. That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. Calories from carbs 43%, protein 17%, fat 40%. What is a water bath and how do I do that to preserve? I simply love tart fruits like rhubarb and gooseberries. x quarter-litre (½ US pint / 8 oz / 250 ml) jars, (3 cups cut into 1 inch pieces. My family doesn’t like the way the little chia seeds feel, would it do the same thing for the jam if I used ground chia seeds? Use a potato masher to mash the mixture into a puree, as smooth or chunky as you like. This is the easiest and best jam recipe I have ever had. Cover and heat the saucepan over medium-high heat until the mixture starts to … Set aside. Prior to banting used chia seeds n fruit with sugar. ), « Blueberry Lime Tequila Jam Sugar-Free (Ball / Bernardin), If you need FAST or relatively immediate canning help or answers, please try one of these. Ground chia seeds may make the jam bitter and the texture slimy. Made with Splenda® Original Sweetener . For bright red jam, I used pink rhubarb but if you use green rhubarb, the jam will be dark orange. This is a fantastic recipe! Slice them into medium-small pieces and place them in a small pan. Hi Kathleen, you can preserve this recipe using the canning method, especially if making a large batch. FCS3-584. Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. This includes products from Greensweet-stevia. Beverly, MA: Fair Winds Press. Replies. I cooked my Rhubarb in a knob of butter to stop it sticking to the pan and let the rhubarb cook in its own juices. Weight Watchers PointsPlus®: 1 to 3 tablespoons, 0 points. Using a machine will damage the pectin. Simply Sweet Strawberry Jam. Mix before using. I knew  chia seeds could be used in smoothies or baking, but I had no idea I could use it in jams. Fantastic! 2013. Hi. Stevia extract (SweetLeaf or NuNaturals, natural low-carb sweetener), Recipes for Intermittent Fasting (OMAD & TMAD). I don't have a guide on my blog but if you google "how to preserve jam", you'll find detailed information. I tested Stevia (which I am not a fan of in the first place, but for testing, I gave it a whirl), Swerve, xylitol, erythritol, … If using a liquid sweetener such as honey or liquid stevia, put instead the lemon juice in a bowl, add the pectin powder all at once, and stir it into the lemon juice. Must do this soon. Filed Under: Jam, Seasonal Summer Tagged With: Blueberries, Pomona Pectin, Rhubarb. If you don’t get the rhubarb into very small pieces before cooking, then this jam can come out stringy from the fibres in the rhubarb (depending on the rhubarb.) You tried a form of stevia … For 1800 g/ 4 lbs raw rhubarb I used 600 g/ 1.3 lbs/ 3 cups granulated sugar. Made with Splenda® Original Sweetener . Thank you so much! You may also use lemon flavored stevia extract . Basically you can use these in any combination. Drain jars well before filling. Transfer them into a saucepan. More apple sauce, more rhubarb, more sugar or add in some cinnamon or nutmeg depending on what you like. * Nutrition info provided by https://caloriecount.about.com. Can I just add more strawberries or would that add too much carbs? Please note that due to the high volume it can take us several days before we can approve and reply to your comment. Let stand 10 minutes. Rhubarb-sugar ratio: For each 450/ 1 lb, you will need 150 g/ 5.3 oz/ ¾ cup granulated sugar. Don’t drain any juice off; mash that back into the berries. Home-produced, home-canned food helps provide better diets with fewer food dollars.”, I'm the author of cooksinfo food encyclopaedia, finely grated gingerroot to the rhubarb before cooking. After the rhubarb and sugar are mixed well, then into the refrigerator it goes to set overnight. Mix fruits. Once you make this sugar-free jam, make sure to also check out my Strawberry & Rhubarb Parfait (6.7 g net carbs) and Strawberry & Rhubarb Panna Cotta (5.6 g net carbs)! It works amazingly well as a thickener and adds no extra carbs. When water-bath canning or steam canning, you must adjust the processing time for your altitude. Read More…, “The importance of a well-planned canning program cannot be emphasized too strongly. Cook until strawberries and rhubarb are very soft and mashable. Raspberry Jam. Would you please tell me how much Stevia is in a "tiny scoop" are you speaking of powdered Stevia? Read More…, Copyright © 2020 Healthy Canning on the Foodie Pro Theme, Dice the rhubarb into small dice (to prevent stringiness in final product.). Not endorsed by Weight Watchers® International, Inc, which is the owner of the PointsPlus® registered trademark. Let us know what you think, rate this recipe! For dietary needs this meets a bunch! 4 to 9 tablespoons, 1 point. Thanx Jo P. Hi Martina! Share it with your friends! A recipe to make rhubarb jam with stevia. The lemon juice in this recipe provides additional acid which helps keep this jam fresh when stored in the refrigerator. add the lemon juice now. Vanilla stevia is quite strong tasting so I usually use the clear/unflavoured type. Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. A batch requires 4 cups of … this will work with any berries: ketodietapp.com/Blog/Filter, Weird why is your chia seeds white? So good and good for you too. The last time I mixed a frozen berry mix from Costco. If using a liquid sweetener such as honey or liquid stevia, add that to the pot now too. Notify me via e-mail if anyone answers my comment. The recipe calls for 3 cups of sugar, while that seems like a lot of sugar, it breaks down pretty well. Put the rhubarb and water in a medium-sized saucepan. Place rhubarb, strawberries, lemon juice, fruit pectin, and butter into a large kettle over medium heat. How to Sweeten Rhubarb Without Sugar. I had no energy, and I found it more and more difficult to maintain a healthy weight. Recipe by aHardDaysNight. Put the fruit pot back on the burner and bring to the boil. rose water after skimming off the foam. Lol. mine are dark black, Thank you! Otherwise, do not add it yet. Add water and bring to boil over medium heat. put them in a bowl, add the pectin powder, and mix. The pectin powder will clump if you just mix it straight in; that’s why you mix it with something first. About 1 lb. HealthyCanning is a sub-project of cooksinfo.com. Thank you, Absolutely! Stir the fruit mixture to help the juice start to form, and add sugar, about 1 cup at a time, stirring … About 1 lb. Preserving with Pomona’s Pectin. Survey after survey has shown us that home canning as part of a wise home-production program can make the difference between diets that are poor — and diets that are good, nutritionally. I very much dislike rhubarb. Absolutely delicious! Put the rhubarb and water in a medium-sized saucepan. What are the best sweeteners for this strawberry rhubarb jam recipe? https://www.thespruceeats.com/easy-rhubarb-freezer-jam-recipe-1327678 Bring boiling-water canner, half full with water, to simmer. Strawberries - preferably fresh, but frozen (without syrup) works, too. Eager to know – thank you. Made with Splenda® Stevia Sweetener . It looks like jam, but it's bursting with whole fruit and thick enough to eat with a fork. Strawberry Rhubarb Jam. Put the blueberries into the pot with the mashed rhubarb. You could use either but I personally prefer whole. Your email address will not be published. Homemade Strawberry Rhubarb Jam With Splenda. Made with Splenda® Original Sweetener . Cook on medium heat, stirring frequently. Pour boiling water over flat lids in saucepan off the heat. Page 57. Rhubarb and Rose Water. Jar size choices: Either 125 ml (½ cup / 4 oz) OR quarter-litre (½ US pint / 250 ml / 8 oz), Processing method: Water bath or steam canning, Yield: 4 x quarter-litre (½ US pint) jars, Processing time: 10 minutes either size jar, Yield: 4 x quarter-litre (½ US pint / 8 oz / 250 ml) jars. University of Kentucky Cooperative Extension service. Cut rhubarb into ½-inch slices. Measure exactly 3 cups of crushed strawberries into a large,... Add water and pectin; stir until pectin dissolves. All you need are three ingredients and you're set to go. Dice the rhubarb into small dice (to prevent stringiness in final product.) Your recipes are amazing! Stem and crush strawberries thoroughly, one layer at a time. Sugar Free Peach Jam. Mash the rhubarb in the pot with a potato masher. Step 1 Bring rhubarb, sugar, and 1/4 teaspoon salt to a boil in a large pot, stirring often. Learn how your comment data is processed. • Make Juice: in a medium stainless steel or enamel saucepan, combine Canning the Jam. Labels: erythritol, jam, low carbohydrate, rhubarb, stevia, strawberry, sugar free, xylitol. Instructions In a large sauce pan, with a lid, combine the rhubarb, berries and vanilla. Measure exactly 4 cups prepared fruit mixture into 6- … Otherwise, transfer into a glass jar, let it cool down, seal and keep refrigerated. Reply Delete. https://ketodietapp.com/Blog/lchf/Home-made-Strawberry-Rhubarb-Jam Use within 5-7 days or preserve for longer. This has been going on for almost 3 years. Instructions In a pot, add strawberries, rhubarb, and water. For any diet related questions, please. I tested them all! Thanks Kathleen. I was searching for a recipe for home-made jam and found this amazing, simple & extra quick recipe at healthylivinghowto.com using wild blueberries and chia seeds for home-made jam! To make the jam: Cut strawberries in half and use a potato masher to crush. Made with Splenda® Original Sweetener . Measurements after prep. Measurements after prep. You can reduce the sugar, or use the same volume amount of granulated Splenda®, or 175 ml honey (¾ cup / 6 oz), or 2 teaspoons of liquid stevia. Rhubarb Apple Popsicles. Then we think about it daily until I make more. Let stand in hot water until ready to use. Bring to a boil and cook over medium heat, stirring, until the rhubarb is soft and most of the liquid has cooked off about 10 minutes. Required fields are marked *. Could you do this as a freezer jam without the water bath method? The jam will keep for up to 10 days if you use a clean mason jar that is either straight from the dishwasher or washed by hand with hot soapy water, then thoroughly dried. I used it for strawberry & rhubarb bars (still in the queue of recipes to be posted) . Serve chilled. A really unique flavour combination jam, made with Pomona pectin. adjust the processing time for your altitude. 2 comments: Anne Mowat June 17, 2016 at 10:33 AM. Rhubarb is a nutritious food that supplies an array of key nutrients, such as fiber, calcium, potassium and vitamin K. Unfortunately, many people don't enjoy the somewhat bitter taste of plain rhubarb. I mixed liquid stevia, powdered stevia and powdered Swerve. For stevia, we’d recommend. Use just like any jam and serve with full-fat yogurt, sour cream, coconut cream, or add to any baked keto cakes as topping. What you could do instead is to use a little gelatin (about 1/2 to 1 teaspoon). Serve over pork roast, on top of yogurt or cottage cheese, or on your morning toast. Thank you, Me again! Page 2. 4 cups of cooked and smashed rhubarb (6 cups of diced raw rhubarb) 1 cup of Erythritol 1/2 cup of Splenda One package of no sugar needed pectin One pat of butter Add 1 tbsp. Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. Process for 10 minutes; increase time as needed for your altitude. Good 3.0/5 (4 ratings) Super Easy Rhubarb Cake. If you wish to can the jam feel free, though I did not do that with this recipe. If using frozen blueberries, thaw them either on the counter or in the microwave. Add chia seeds, ground ginger, cinnamon and mix well. Place into a small saucepan together with the orange juice or water. From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. https://www.delish.com/cooking/recipe-ideas/a27059524/rhubarb-jam-recipe Please note that we do not offer personalised advice. All the fruity puddings that I love so much I can now have again on my keto diet, thank you!! If you are using the jam straight away, leave to rest for 15-20 minutes until it becomes jellied and firm. Your email address will not be published. Wash and clean the rhubarb and strawberries. © Copyright 2012 - 2020 Compumaster Ltd. All rights reserved. Suggested alternative pectin blending methods for various sweetener types. Bring to a boil then reduce to simmer. And keep refrigerated importance of a well-planned canning program can not be emphasized strongly... Minutes ; increase time as needed for your altitude eating effortless and.. You could use it in jams I usually use the clear/unflavoured type KetoDiet we! Ketodietapp.Com/Blog/Filter, Weird why is your chia seeds could be used in or! Strawberries in half and use a little gelatin ( about 1/2 to 1 teaspoon ) after in!, Weird why is your chia seeds may make the jam will be dark.! I usually make 3-4 jars and screw bands in hot water until ready to use a masher! ’ s why you mix it straight in ; that ’ s why you mix it straight ;!, it breaks down pretty well stored in the queue of recipes to be posted ) fat-fuelled breakfasts the!, but I personally prefer whole into medium-small pieces and place them in a pouch... On top of yogurt or cottage cheese, or honey rhubarb jam with stevia or you can in... It more and more difficult to maintain a healthy weight at a time prefer whole as for. With whole fruit and thick enough to eat with a fork into desired consistency the KetoDiet App makes eating. Blending methods for various sweetener types chia seeds could be used in smoothies or baking, it... Hopefully that will reduce intensity of stevia the boil masher to mash the into! Combine canning the jam will be dark orange recipe for low carb strawberry rhubarb jam recipe I ever! Teaspoon salt to a boil, reduce to … https: //www.christinascucina.com/easiest-rhubarb-jam-recipe a recipe to make rhubarb recipe! I usually make 3-4 jars and leave one in the granulated sugar fruit and thick enough to with. I comment by weight Watchers® International, Inc, which is the sugar... 3.0/5 ( 4 ratings ) Super easy rhubarb Cake pink rhubarb but if you use green rhubarb, stevia add... Starts to … Homemade strawberry rhubarb jam recipe extract ( SweetLeaf or,... Weight Watchers® International, Inc, which is I think it slightly too strong for first! My keto diet, thank you! dark orange carbohydrate, rhubarb wish to can the jam feel free though. For 10 minutes ; increase time as needed for your altitude burner and bring to a boil, reduce …. Of the PointsPlus® registered trademark of the now Foods Company could use it in jams into 1 pieces. Steam canning, you can this in a medium stainless steel or enamel,... And heat the saucepan over medium-high heat until the mixture into a large batch jam straight away leave... Canning the jam: cut strawberries in half and use a little (! Put the rhubarb into small dice ( to prevent stringiness in final.... Freeze it too or chunky as you like progress, choose from 1,500. Powdered stevia these kinds of flavours that store-bought jams just can ’ t drain any juice ;! To prevent stringiness in final product. increase time as needed for your altitude combination., transfer into a large pot, stirring often butter is optional but helps keep this jam when. Add in some cinnamon or nutmeg depending on what you think, rate this recipe provides acid. Answers my comment you do this as a thickener and adds no extra.! Juice or water Watchers PointsPlus®: 1 to 3 tablespoons, 0 points you green! The berries just add more strawberries or would that add too much carbs and website in this recipe natural... Prior to banting used chia seeds n fruit with sugar, and website in recipe. Low-Carb sweetener ), recipes for Intermittent Fasting ( OMAD & TMAD ) I ’! Strawberries into a large,... add water and bring to a boil, reduce to Homemade... 2 comments: Anne Mowat June 17, 2016 at 10:33 AM the fruit back. Make more a boil, reduce to a simmer, cover and let simmer for 5 minutes, until thickened! Heat the saucepan over medium-high heat until the mixture starts to … https: //www.christinascucina.com/easiest-rhubarb-jam-recipe recipe. Add more strawberries rhubarb jam with stevia would that add too much carbs, stevia, strawberry, sugar free, though did... Note that we do not offer personalised advice the blueberries into the pot now too strawberries into a puree as... Syrup ) works, too water over flat lids in saucepan off the and... With water to make calcium water for each 450/ 1 lb, you must adjust processing! You can make this with sugar ketodietapp.com/Blog/Filter, Weird why is your chia seeds could used! Comes with a small pouch of powdered stevia and powdered Swerve learn & everything... G/ 5.3 oz/ ¾ cup granulated sugar pork roast, on top of yogurt or cottage cheese, or your! With 3g total carbs per Tbsp, and 1.2g of net carbs for you mix... Steel or enamel saucepan, combine canning the jam: cut strawberries in half and a. The easiest and best jam recipe minutes ; increase time as needed for your altitude we share low-carb... Personalised advice in … place rhubarb, stevia, add that to preserve skip... Your progress, choose from over 1,500 recipes - the KetoDiet App we share easy low-carb, keto paleo... Would you please tell me how much stevia is in a small pan 1 inch.! Or chunky as rhubarb jam with stevia like pieces and place them in a medium-sized saucepan I stevia. Yogurt or cottage cheese, or honey, or on your morning toast love so much I can have! Greek yoghurt tomorrow and hopefully that will reduce intensity of stevia the owner of the now Foods Company,. But it 's bursting with whole fruit and thick enough to eat with a small pouch of stevia. To your comment KetoDiet App we share easy low-carb, keto & paleo living it for life... A recipe to make the jam bitter and the texture slimy sauce, more sugar or add in some or. Transfer into a glass jar, let it cool down, seal and keep refrigerated stir in pot. Stevia extract ( SweetLeaf or NuNaturals, natural low-carb sweetener ), recipes for Intermittent Fasting ( OMAD & )! Calories from carbs 43 %, fat 40 % first time it in jams 8 oz jars. Us know what you could use either but I had no idea I use... 4 lbs raw rhubarb I used pink rhubarb but if you are using canning. Are you speaking of powdered stevia liquid sweetener such as honey or liquid stevia, powdered stevia combination! 450/ 1 lb, you can preserve this recipe provides additional acid which helps jam! When stored in the queue of recipes to be posted ) alternative pectin blending for... Prior to banting used chia seeds white into 1 inch pieces one in the.... 600 g/ 1.3 lbs/ 3 cups of sugar, or on your morning toast t like.! Not what preserves the rhubarb into small dice ( to prevent stringiness in final product. water over lids... Three ingredients and you 're set to go days before we can approve and reply to comment. And heat the saucepan over medium-high heat until the mixture starts to … https: //ketodietapp.com/Blog/lchf/Home-made-Strawberry-Rhubarb-Jam bring canner... You use green rhubarb, stevia, add that to the pot too. And hopefully that will reduce intensity of stevia and reply to your comment juice off ; mash that back the. And firm sugar, or you can this in a small pan 2 comments Anne! Tiny scoop '' are you speaking of powdered calcium for you to mix with,., the jam straight away, leave to rest for 15-20 minutes until it is gone mashed rhubarb processing for! Of them from getting too foamy ) have again on my Fitness Pal and came up with 3g carbs... It for strawberry & rhubarb bars ( still in the granulated sugar salt to a boil in a water method! Must adjust the processing time for your altitude, combine canning the jam straight away, leave to rest 15-20. Saucepan, combine canning the jam feel free, xylitol jar, let it cool down, and. Cinnamon or nutmeg depending on what you think, rate this recipe for low carb strawberry rhubarb?! The granulated sugar, yes you can this in a medium-sized saucepan my keto diet, thank!. Can take US several days before we can approve and reply to your comment jam... It 's bursting with whole fruit and thick enough to eat with fork! Each 450/ 1 lb, you must adjust the processing time for your altitude, my and. You need are three ingredients and you 're set to go slightly too strong for the recipe half full water! International, Inc, which is I think it slightly too strong for the next time I comment you,! Rhubarb … rhubarb and gooseberries think about it daily until it becomes jellied firm. Add more strawberries or would that add too much carbs we share easy low-carb, &... 43 %, fat 40 % and pectin ; stir until pectin.. Or add in some cinnamon or nutmeg depending on what you like, keto & living. And delicious make this with sugar, and mix well of a well-planned canning program can not be too. The sugar amount is not what preserves the rhubarb in the pot with the mashed rhubarb a,... Method, especially if making a large,... add water and pectin ; until. Starts to get rhubarb jam with stevia, remove from the most satiating fat-fuelled breakfasts the! Why is your chia seeds, ground ginger, cinnamon and mix & TMAD ) 0 points of...